As the weather begins to warm up, everyone is excited about the arrival of summertime! While it’s an excellent time to kick back and have fun, these months can be tough on your loved one’s oral health if you’re not careful. The last thing your child needs in the middle of summer vacation is a cavity, toothache, or dental emergency! Here are five practical tips from your Frisco dentist to keep your family’s bright and sunny smiles healthy all summer long.
Tip #1: Practice Daily Dental Care
Whether you’re looking forward to relaxing this summer or going on fun family adventures, the best way to keep your family’s oral health on track is to keep up a daily dental routine. Everyone should be brushing their teeth for two minutes twice a day and flossing between their teeth daily. Although this simple habit can be easy to put off or forget about, it’s your first line of defense against most oral health issues.
Tip #2: Keep Those Smiles Safe
The warm weather is the perfect time for playing outdoor sports and spending time in the pool. However, both these activities can be cut short by a trip to your emergency dentist if you don’t take a few extra precautions! If your family plays sports, make sure they’re wearing a properly fitting sports guard. When at the pool, make sure your child doesn’t run on wet surfaces or jump into shallow areas.
Tip #3: Choose Healthy, Smile-Friendly Foods
Thanks to all the constant snacking and sugary treats, summertime cavities can be a real problem. Instead of stocking up on unhealthy treats, choose snacks that will boost your family’s oral health! Calcium-rich foods like milk, cheese, yogurt, almonds, and canned salmon help strengthen the teeth and jawbone. Great sources like vitamin C like oranges, bell peppers, broccoli, and berries promote healthy gum tissue and keep periodontal disease at bay.
Tip #4: Don’t Forget to Drink Lots of Water
Soda is typically the drink of choice during the warmer months, especially for children. However, sodas are sugary and very acidic, which means they easily burn through enamel to cause tooth decay. In fact, even fruit juices and sports drinks can increase your son or daughter’s risk of cavities for the same reasons. Swap out these beverages with water to keep them and their smiles healthy.
Tip #5: Start & End Summer with a Dental Checkup
Although it may not be the first thing that comes to mind, summer is the perfect time for your family’s dental checkups. It’s much easier to schedule a routine cleaning once the busy school year is over. Additionally, your dentist may be able to treat any issues before they can develop into larger problems while you’re away on vacation. Then, as the warmer season winds down, check in with your dentist again to ensure everyone’s smile is healthy before the hectic holidays.
While you’re having fun in the sun, don’t forget to keep taking care of your oral health. Use these simple tips to keep your family’s smiles happy, healthy, and bright all summer long!
About the Author
Ten Mile Dental is proud to have been voted as a top dental office in Summit County and Frisco, CO for four years in a row. As a happy husband and father himself, he understands the importance of keeping the family’s oral health on track all year long. That’s why he and his team are dedicated to providing excellent preventive dentistry with state-of-the-art dental technology for the most effective and long-lasting results. If you’d like more summer smile care tips, feel free to contact him via his website or at (970) 668-1010.