You pull up to your job interview with five minutes to spare. Before getting out of your car, you look over your resume, make sure your hair is in place, and turn off the ignition. As you approach the doorway, you do a quick breath check and feel your heart sink into your stomach. It reeks. You quickly pop a mint in your mouth and hope it lasts until you’re safely back in your car again.
Unfortunately, scenarios like this are all too familiar for the 80 million people suffering from chronic halitosis (bad breath). If you are a part of this statistic, here are five ways to prevent it from happening!
5 Common Causes of Bad Breath
To properly fight bad breath, it is important to first understand the root of the issue. Often, patients assume that an unpleasant odor must mean their oral hygiene routine is not sufficient. While your brushing and flossing regimen may be a culprit, chronic bad breath could also be a result of:
- Crash diets.
- Consuming potent foods and drinks (i.e., coffee, garlic, etc.).
- Poor dental habits (i.e., smoking, drinking alcohol excessively, etc.).
- Certain medications.
- Untreated oral concerns (i.e., tooth decay, gum disease, etc.).
5 Ways to Stop Bad Breath in Its Tracks
- Brush twice a day – When plaque and food particles are neglected, they can cling to your teeth and damage the enamel. Fortunately, brushing them gently for two minutes twice a day with a soft-bristled toothbrush can effectively remove debris and keep your teeth and gums healthy.
- Floss daily – Did you know that 33% of Americans don’t floss? Unfortunately, poor oral habits like this allow harmful bacteria to nestle between your teeth and irritate your gums. To prevent this from happening, make sure to floss daily.
- Always clean your tongue – Your tongue takes up a large amount of real estate in your mouth, so don’t forget to clean it thoroughly! By simply scrubbing it from back to front with a toothbrush or tongue scraper, you can prevent the white, sticky film that can lead to bad breath.
- Use mouthwash regularly – Decades of research have found that mouthwash can clean up to 99.9% of the germs that cause bad breath! If you have halitosis, be mindful of swishing it for the appropriate amount of time and making sure it coats each part of your mouth.
- Visit your dentist biannually – Patients often view their routine appointments as just a quick check for cavities. However, these visits provide you with a valuable opportunity to talk to your dental team about issues you’ve been experiencing with your teeth and gums. From there, they can recommend products, share techniques, and treat any oral concerns that may be contributing to your dilemma.
If chronic bad breath is causing you to feel self-conscious and uncomfortable, then try using the above prevention tactics to stop it in its tracks. That way, you can enjoy minty-fresh breath that doesn’t interrupt your plans for the day!
About the Author
In addition to earning his Masters of Physiology degree and Doctor of Dental Surgery degree, Dr. Brett Amedro completed a post-graduate residency program at the Veteran’s Hospital of Denver. Today, he uses the latest technology and a genuine passion for his patients’ oral health to deliver world-class dental care that is second to none. If you are looking for a family dentist in Frisco, visit his website or give him a call at 970-668-1010.